Starts With Your Breath.
Your Clarity
BREATHWORK & EMBODIMENT
If you've been pushing, powering through, or trying to out-think your stress, your breath is the place we begin. Breathwork isn't a quick fix or a productivity hack — it's the reset that helps you come home to your body, your capacity, and the truth of what you actually need.
This space is built for anyone carrying too much, moving too fast, or navigating a season that feels heavier than usual. Your body already knows what it needs. Breathwork is how we learn to listen. When your nervous system is regulated, the fog lifts, the noise quiets, and your next step becomes clearer, calmer, and more aligned.
Most of us were never taught to work with our bodies — we were taught to push through them. Breathwork changes that. It's a practice of returning. Of slowing down long enough to hear what's been trying to get your attention. Of building a relationship with your own internal rhythm instead of overriding it. And what happens in a session doesn't stay in a session — it lands in your body, integrates into your days, and quietly shifts how you move through everything else.
Your breath is your foundation. Your clarity starts here.
We start by settling your system so your breath can do its job. No forcing, no chasing intensity — just grounded regulation that helps your body feel safe enough to open and go further than your mind.
Because nothing shifts in survival mode — most of us are there more than we realize.
Nervous-System First (Always)
This work meets you exactly where you are — busy season, launch season, travel days, or Tuesday-level chaos. Full plates, messy days, overstimulated brains. You don't have to have it together to show up. You just have to show up.
Because you shouldn't have to escape your life to regulate your nervous system.
Real-Life Grounded (Not Performative)
Your breath leads, your body decides. No pushing past your edges or overriding your cues. Gentle but powerful. Sustainable shifts happen when your system feels supported, not stressed.
Because real change doesn't come from force — it comes from feeling safe to shift.
Gentle, Deep, and Sustainable
Everything we do is grounded in evidence-based breathwork that helps your body feel safe enough to soften and shift. No forcing, no pushing — just practices that honor your whole system and everything you've carried.
Because your lived experience deserves to be honored, not overridden.
Trauma-Aware + Science-Backed
Bringing you back to center — so you can show up for what matters.
Taking a Breath
It All Starts With
9D layers sound, frequency, and guided coaching to create an immersive experience that meets you on multiple levels at once — physical, mental, emotional, and energetic.
Each session is designed to take you out of your head and into your body. The nine elements work together to regulate your nervous system, quiet the noise, and open space for whatever needs to move through. Some sessions bring release. Some bring clarity. Some bring rest. All of them bring you back to yourself.
The deepest work happens when your whole system is invited in.
9D is a multi-sensory, full-body experience that combines nine distinct elements to create a journey unlike anything else.
9D Breathwork?
What is
I design and facilitate breathwork experiences for conferences, retreats, and activations of all sizes — grounded, trauma-aware, and built around your specific group and intention.
The right breath at the right moment changes the energy of an entire room.
Conferences and Retreats
Breathing Room is where your practice lives. Where you return. Where regulation becomes a rhythm. Join monthly, quarterly, or annual membership.
A dedicated space to breathe consistently and come back to your center.
Breathing Room
From pop-up sessions to curated live events — these are the moments to step out of your routine, breathe alongside others, and feel what shifts when the whole room is in it together.
Sometimes the most powerful breath happens when you're not breathing alone.
Live Experiences
There's something that happens when a group breathes together. The energy compounds. The release deepens. The experience becomes something none of you could have created alone.
There's something that happens when a group breathes together. The energy compounds. The release deepens. The experience becomes something none of you could have created alone. Available virtually or in person.
Some of the most powerful breath happens when you're not breathing alone.
Group Sessions
Shaped entirely around your nervous system, your season, and what you're carrying right now. Just you, your breath, and a space designed for where you are.
Shaped entirely around your nervous system, your season, and what you're carrying right now. Just you, your breath, and a space designed for where you are. Virtual sessions book directly — in-person begins with a discovery call.
A personalized breathwork experience — built entirely around you.
1:1 Sessions
Together
Let's Breathe
Conferences & Retreats
05. 432Hz Harmonic Tuning
04. Isochronic Brainwave Tones
03. Solfeggio Frequencies
02. Binaural Brain Entrainment
01. Somatic Breathwork
09. Bioacoustic Sound Effects
08. 9D Multi-Dimensional Sound
07. Guided Vocal Coaching
06. Subliminal Hypnotic Therapy
05. 432Hz Harmonic Tuning
A regulated reset for wedding pros with State of Amor.
A regulated reset for wedding pros with State of Amor.
HOSTED BY State of amor →
JUNE 9· 10:30AM PST · VIRTUAL
An experience with XO Social Haus at Pear Bloom Farm.
HOSTED BY XO SOCIAL HAUS →
JUNE 13 · 9:00am PST · Hood river
HOSTED BY STATE OF AMOR →
MAY 12 · 10:30AM PST · VIRTUAL
FIND A BREATHWORK Session
SESSIONS
Upcoming
regulation becomes something you carry.
This is where your practice lives. Where you return. Where
A community space to stay connected between sessions. A mini journey library for the moments you need a reset between sessions. And a membership structure designed to meet you wherever you are — monthly, quarterly, or annual access.
Weekly guided sessions, each one scheduled in advance so you always know what's coming.
This is a standalone breathwork membership built around one simple truth: consistency is where the real work happens. Not the one session that cracked something open. The practice that keeps you returned to yourself — week after week, season after season.
Most discover breathwork and feel the shift — then life picks back up and the practice fades. Breathing Room exists so that doesn't happen.
Breathing Room
Your Monthly Breathwork Home
No prior breathwork experience needed. Sessions are designed to meet you exactly where you are — all you need to do is show up, put on your headphones, and breathe. I'll guide you through everything.
Do I need experience to join a session?
Each session runs 60-90 minutes — pre-session landing, breathwork journey, and post-session integration. Lying down with headphones on. Some experience emotional release, vivid imagery, or deep rest. Your only job is to breathe.
What should I expect during a session?
Meditation builds awareness. Breathwork moves energy. Where meditation helps you observe what's there, breathwork helps you release it. They're complementary — not competing.
How is this different from meditation?
Breathwork is safe for most people. If you're pregnant, have cardiovascular conditions, epilepsy, or severe mental health challenges, please consult your healthcare provider first. I always ask about health history before a session.
Is breathwork safe for everyone?
Absolutely. Breathwork is its own offering — no coaching relationship required. Anyone is welcome to book a session, join a pop-up, or become a member of Breathing Room.
Can I book a session if I'm not a coaching client?
A private session is a standalone reset — great for a first experience or specific intention. A program is 6 or 12 weeks of structured breathwork designed for deeper, lasting shifts. Available private or group, curated or custom.
What's the difference between a private session and a program?
New to breathwork? Start with a virtual session or pop-up. Ready to go deeper? A program or Breathing Room is your next step. Still unsure — book a discovery call.
How do I know which offer is right for me?
A standalone breathwork membership with 10 guided sessions per month. Join a monthly, quarterly, or annual membership. Come as you are, when you can.
What is Breathing ROOM?
Yes — I'm available to facilitate breathwork at conferences, retreats, and activations. Every experience is designed for your specific group, intention, and setting. Reach out through the contact form to start the conversation.
Can you facilitate at my event or retreat?
Asked Questions
Frequently
New sessions, pop-ups, and breathwork experiences drop regularly. Join the list for early access, fresh dates, and grounding resets delivered with intention — straight to your inbox.
Ready to take a breath?
Join for early access to fresh session dates, new journey launches, and updates from inside Breathing Room. No noise. Just breath.