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flow with your body’s natural wisdom.

Rediscover your rhythm, embrace every phase, and

This workshop covers the core phases of your cycle—Menstrual, Follicular, Ovulatory, and Luteal—and helps you track shifts in energy, mood, and cravings. With practical tips and simple tools, you’ll feel confident aligning your routines with your body’s natural flow for greater ease and balance all month long.

Join us and start living in sync—because every phase of your cycle holds purpose.

When you connect with the rhythms of your cycle, you’ll discover that each phase—whether it’s a time for rest, renewal, creativity, or reflection—offers something valuable. Instead of working against your body’s cues, you’ll learn how to move with intention and flow through every season.

What if understanding the natural phases of your cycle could help you feel more balanced, aligned, and at ease throughout the month?

Cycle Syncing Basics

Discover your ryhtym beyond the bleed